Sleep Science & Biohacking: Optimize Deep Sleep, Boost Energy, and Hack Your Circadian Rhythm Daily
Khushabu Gupta
Sep 2025 · Subrat Gupta
Ebook
56
Pages
reportRatings and reviews aren’t verified Learn More
About this ebook
Unlock the secrets to transformative rest with "Sleep Science & Biohacking." This essential guide empowers you to rest smarter—not longer—by mastering the latest scientific breakthroughs and practical techniques for optimizing deep sleep, enhancing circadian rhythm, and achieving peak performance every day. Learn how to biohack your sleep for all-day energy, mental clarity, and resilience against stress. Inside, you’ll discover actionable strategies to improve sleep quality, optimize your bedroom environment, leverage nutrition and lifestyle tweaks, and sync your internal clock for maximum productivity and vitality. Whether you’re a busy professional, athlete, entrepreneur, or anyone seeking better rest, this comprehensive book provides easy-to-follow tips backed by cutting-edge research. Achieve restful nights and energized days—start your journey toward optimal health and unstoppable performance today with "Sleep Science & Biohacking."
About the author
Khushabu Gupta is a health and wellness expert dedicated to optimizing human performance through sleep science and biohacking. With a passion for translating complex research into practical strategies, Khushabu helps readers unlock better sleep, increased energy, and peak productivity. Her insightful work blends the latest scientific findings with actionable tips, empowering others to transform their lives. As an advocate for holistic well-being, Khushabu Gupta’s insights are trusted by health enthusiasts, professionals, and biohackers worldwide.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
