Digital Detox Blueprint: Reclaim Focus & Break Smartphone Addiction in 30 Days
About this ebook
Each chapter offers step-by-step guidance, practical exercises, and real-life success stories to make your digital detox journey achievable and rewarding. Learn how to create a tech-balanced lifestyle, boost your concentration, and enjoy deeper connections with the world around you. If you’re ready to embrace meaningful change and live a more intentional life in the digital age, this blueprint is your essential roadmap.
Perfect for anyone looking to regain control over their technology use, "Digital Detox Blueprint" empowers you to thrive both online and offline. Start your 30-day transformation today!
About the author
Khushabu Gupta is a leading writer on digital wellbeing and mindful technology use. Passionate about empowering readers to reclaim their focus in a hyperconnected world, she combines research-driven insights with practical strategies to help people achieve digital balance. Through her work, Khushabu inspires individuals to break free from tech addiction, prioritize mental health, and live more intentional lives. Her engaging and relatable style makes complex concepts accessible and actionable for readers of all backgrounds.
