Diabetes Diet & Health Playbook: 101 Tips to Lower Blood Sugar, Lose Weight & Boost Energy Naturally
Khushabu Gupta
Oct 2025 · Subrat Gupta
Ebook
49
Pages
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About this ebook
Take control of your health with the Diabetes Diet & Health Playbook, your essential guide to managing type 2 diabetes through practical, science-backed lifestyle changes. Discover 101 expert-approved tips designed to help you lower blood sugar, achieve healthy weight loss, and boost your overall energy. This comprehensive playbook goes beyond generic advice, offering type 2-friendly meal plans, grocery shopping strategies, and easy-to-follow recipes tailored for lasting success. Learn how mindful eating, balanced nutrition, and sustainable habits can transform your wellbeing and provide long-term diabetes management. Whether you are newly diagnosed or seeking to optimize your diabetes care, this book arms you with actionable steps for every stage of your journey. Gain confidence as you make informed food choices, avoid common pitfalls, and build a healthier lifestyle that supports stable blood sugar and increased vitality. With clear explanations, motivation, and proven strategies, the Diabetes Diet & Health Playbook is the perfect companion for anyone dedicated to improving their health and living well with diabetes.
About the author
Khushabu Gupta is a passionate health writer and diabetes wellness advocate, dedicated to empowering readers with practical and actionable advice. Her expertise in nutrition and healthy living has helped countless individuals manage type 2 diabetes and achieve lasting lifestyle changes. With a commitment to clear, evidence-based guidance, Khushabu crafts resources that inspire and support sustainable wellbeing. She continues to focus on making health accessible, achievable, and enjoyable for all.
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