Gut Health Reset: 30-Day Nutrition & Lifestyle Plan for Digestive Wellness & Microbiome Balance
Khushabu Gupta
Sep 2025 · Subrat Gupta
Ebook
47
Pages
reportRatings and reviews aren’t verified Learn More
About this ebook
Experience vibrant health from the inside out with "Gut Health Reset: The 30-Day Nutrition & Lifestyle Plan to Heal Your Microbiome, Beat Bloating, and Transform Digestion" by Khushabu Gupta. This comprehensive guide empowers you to take charge of your digestive wellness through easy-to-follow meal plans, science-backed advice, and actionable lifestyle changes. Learn how to nourish your gut microbiome, reduce inflammation, and eliminate common digestive issues like bloating, gas, and discomfort. Filled with delicious recipes, practical tips, and clear explanations, this book helps you identify and manage gut triggers, optimize nutrient absorption, and foster overall well-being. Whether you struggle with chronic digestive concerns or simply want to boost immunity and energy, this transformative 30-day program offers everything you need to reset your gut health. Take the first step toward a happier, healthier you and discover how a few mindful changes can dramatically improve your health—inside and out.
About the author
Khushabu Gupta is a renowned nutritionist and wellness expert specializing in gut health and holistic lifestyle changes. With years of experience helping clients overcome digestive issues, Khushabu blends science-based strategies with practical, everyday advice. Her passion for microbiome research, empowering readers, and transforming health through nutrition has made her a trusted authority in wellness. She is dedicated to sharing accessible tools and actionable insights for lasting digestive wellness.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
