Healing with Ayurveda and Modern Wellness: Science-Backed Natural Remedies, Nutrition, and Mind-Body Balance Guide
Khushabu Gupta
Sep 2025 · Subrat Gupta
Ebook
50
Pages
reportRatings and reviews aren’t verified Learn More
About this ebook
Discover holistic healing in 'Healing with Ayurveda and Modern Wellness,' a comprehensive guide that bridges ancient Ayurvedic wisdom with cutting-edge modern wellness practices. This science-backed book empowers readers to restore balance, boost immunity, and optimize overall health through natural remedies, tailored nutrition plans, and mind-body techniques. Delve into practical advice on Ayurveda’s core principles, dosha balancing, herbal treatments, detoxification, and mindfulness rituals, all supported by modern scientific research. Perfect for those seeking to overcome common health challenges such as stress, digestive issues, and fatigue, this resource offers actionable solutions that suit today’s lifestyle. Whether you are a wellness enthusiast, practitioner, or beginner, Khushabu Gupta’s clear explanations and step-by-step guidance make it easy to integrate Ayurveda and evidence-based self-care into your daily routine. Reclaim your vitality, achieve optimal well-being, and experience the best of both worlds with this essential handbook for natural healing and mindful living.
About the author
Khushabu Gupta is a wellness expert and passionate advocate of integrative health, blending Ayurveda with modern science to empower holistic well-being. With extensive experience in natural remedies, nutrition, and mind-body balance, she has guided countless readers on their journey to optimal health. Through her evidence-based approach and accessible teaching style, Khushabu shares practical strategies to help people thrive in today’s fast-paced world. Her work is dedicated to making ancient healing wisdom understandable and actionable for everyone.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
