Functional Training and Beyond
Julius Cain
Oct 2022 · Author's Republic · Narrated by Marcus Mulenga
5.0star
8 reviewsreport
headphones
Audiobook
11 min
Unabridged
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
Want a 1 min sample? Listen anytime, even offline.
Add
About this audiobook
Functional Training and Beyond: Learn All the Effective Exercises That Will Help Boost Your Real Functional Strength
Functional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities. These workouts don’t aim to enlarge your muscles or make you look bigger but strive to make your body function better.
If you’re interested in learning more about functional fitness and how it can increase your functional strength, this audiobook is the perfect guide for you. It will teach you the exercises you need to do in order to boost your functional fitness.
This audiobook will cover the following topics:
- What Can Functional Fitness Do For You?
- Functional Fitness Moves
- Squats
- Lunges
- Stretches
- Sit-ups
- Pulses
- Dumbbell Rows
- Push-ups
- And many more!
Functional fitness can make your life so much easier. If you want to learn more, scroll up and click “add to cart” now!
Functional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities. These workouts don’t aim to enlarge your muscles or make you look bigger but strive to make your body function better.
If you’re interested in learning more about functional fitness and how it can increase your functional strength, this audiobook is the perfect guide for you. It will teach you the exercises you need to do in order to boost your functional fitness.
This audiobook will cover the following topics:
- What Can Functional Fitness Do For You?
- Functional Fitness Moves
- Squats
- Lunges
- Stretches
- Sit-ups
- Pulses
- Dumbbell Rows
- Push-ups
- And many more!
Functional fitness can make your life so much easier. If you want to learn more, scroll up and click “add to cart” now!
Ratings and reviews
5.0
8 reviews
Arthur Carpenters
- Flag inappropriate
December 18, 2023
This audioguide delves into the effectiveness of specific exercises, emphasizing their practicality in everyday life. The guide highlights exercises that improve flexibility, mobility, stability, and core strength for functional fitness.
Murielle
- Flag inappropriate
December 18, 2023
Recognizing the importance of progression, this guide provides strategies for advancing functional training routines. It covers methods for increasing resistance, intensity, and complexity in exercises over time.
Perry Mcdonalds
- Flag inappropriate
- Show review history
December 18, 2023
Functional Training and Beyond is a good resource for individuals seeking to enhance their real-world functional strength. The tips and insights in this guide are useful.
Rate this audiobook
Tell us what you think.
Listening information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can read books purchased on Google Play using your computer's web browser.
