The Muscle Hypertrophy Workout Book
Lyle Rickey
Oct 2022 · Author's Republic · Narrated by Marcus Mulenga
5.0star
3 reviewsreport
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Audiobook
9 min
Unabridged
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About this audiobook
The Muscle Hypertrophy Workout Book: A Helpful Resource Guide on Different Ways To Build Muscles
Contrary to popular belief, muscle size does not always correlate directly with muscle strength. In general, stronger athletes will have bigger muscles but this does not always hold true. And perhaps the best example of this can be seen by looking at Bruce Lee, who had relatively thin arms but was capable of performing some incredible feats. When it comes to building muscle, only half of the work is done in the gym. What’s just as important, is what you do in the kitchen and what you eat: eat wrong and you’ll be squandering all the effort you put in and all the opportunities for growth.
In this audiobook, you will get useful tips on diet and exercise that will help you build muscles. You will also learn the effect of mindset and your emotions in your quest to achieve bigger and stronger muscles.
This audiobook will discuss the following:
- How to Achieve Athletic Aesthetics With Powerbuilding
- How to Design the Perfect Diet for Building Massive Muscle
- How to Get Into Running
- How to Increase Your Energy Levels to Supercharge Your Workouts and Your Life
- How to Increase Your Testosterone Levels
- The Critical Importance of Emotion in Weight Lifting
- These Are the Only Three Supplements You Need to Build Muscle
- What is the Mind Muscle Connection
- Why Training Outdoors is Important
- Why You Absolutely Should Include Steady
- And many more!
If you want to learn more, scroll up and click “add to cart” now!
Contrary to popular belief, muscle size does not always correlate directly with muscle strength. In general, stronger athletes will have bigger muscles but this does not always hold true. And perhaps the best example of this can be seen by looking at Bruce Lee, who had relatively thin arms but was capable of performing some incredible feats. When it comes to building muscle, only half of the work is done in the gym. What’s just as important, is what you do in the kitchen and what you eat: eat wrong and you’ll be squandering all the effort you put in and all the opportunities for growth.
In this audiobook, you will get useful tips on diet and exercise that will help you build muscles. You will also learn the effect of mindset and your emotions in your quest to achieve bigger and stronger muscles.
This audiobook will discuss the following:
- How to Achieve Athletic Aesthetics With Powerbuilding
- How to Design the Perfect Diet for Building Massive Muscle
- How to Get Into Running
- How to Increase Your Energy Levels to Supercharge Your Workouts and Your Life
- How to Increase Your Testosterone Levels
- The Critical Importance of Emotion in Weight Lifting
- These Are the Only Three Supplements You Need to Build Muscle
- What is the Mind Muscle Connection
- Why Training Outdoors is Important
- Why You Absolutely Should Include Steady
- And many more!
If you want to learn more, scroll up and click “add to cart” now!
Ratings and reviews
5.0
3 reviews
Kaleb Daniels
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February 7, 2023
Muscle Hypertrophy is the process that does not only increases the size of the muscle but also its strength and ability to withstand greater loads as well as protects it against soreness and damage caused by previous training. This book will help you achieve this state. If you want to learn more, you can read this book!
Murielle
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February 7, 2023
This book contains useful tips on diet and exercise that will help you build muscles. You will also learn the effect of mindset and your emotions in your quest to achieve bigger and stronger muscles. Great insights!
Shiembie
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February 7, 2023
To enhance muscle size, it's vital to increase the overall volume (reps and sets) during your session. This book shares different ways to build muscles. Nice reading
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