Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight Lifting
Julius Dilwen
May 2021 · Author's Republic · Narrated by Marcus Mulenga
5.0star
8 reviewsreport
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17 min
Unabridged
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Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight Lifting
Whether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, women, even children of any age, any size, and any body type. If you want to build muscle mass, increase stamina, improve cardiac function, even stave off the symptoms of osteoporosis - you can accomplish all of that and so much more by adding a good weight training routine to your regular workout.
This audiobook will teach you all about weight lifting. You will learn all the information you need like the reason why you need to lift weights and all the preparation you need to do beforehand. You will also learn different weight lifting and training techniques that you can try to improve your physical fitness and overall health.
This audiobook will discuss the following topics:
- Why Should I Lift Weights?
- How does Weightlifting Increase Muscle Size?
- Basic Weightlifting Equipment
- Weightlifting and Weight Loss
- Weightlifting Techniques – The Proper Squat
- Weightlifting Techniques – The Proper Deadlift
- Weightlifting and General Fitness
- Weightlifting and Body Mass Index
- Weightlifting and Strength Training
- Weightlifting for Overall Health
- Weight Lifting for Kids
- And many more!
Lifting weights improves your strength and stamina. It also builds your muscles and confidence, improves cardiovascular health and can actually help prevent other sports injuries. If you want to learn more about weight lifting, scroll up and click “add to cart” now!
Whether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, women, even children of any age, any size, and any body type. If you want to build muscle mass, increase stamina, improve cardiac function, even stave off the symptoms of osteoporosis - you can accomplish all of that and so much more by adding a good weight training routine to your regular workout.
This audiobook will teach you all about weight lifting. You will learn all the information you need like the reason why you need to lift weights and all the preparation you need to do beforehand. You will also learn different weight lifting and training techniques that you can try to improve your physical fitness and overall health.
This audiobook will discuss the following topics:
- Why Should I Lift Weights?
- How does Weightlifting Increase Muscle Size?
- Basic Weightlifting Equipment
- Weightlifting and Weight Loss
- Weightlifting Techniques – The Proper Squat
- Weightlifting Techniques – The Proper Deadlift
- Weightlifting and General Fitness
- Weightlifting and Body Mass Index
- Weightlifting and Strength Training
- Weightlifting for Overall Health
- Weight Lifting for Kids
- And many more!
Lifting weights improves your strength and stamina. It also builds your muscles and confidence, improves cardiovascular health and can actually help prevent other sports injuries. If you want to learn more about weight lifting, scroll up and click “add to cart” now!
Ratings and reviews
5.0
8 reviews
Ciela D.
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September 4, 2023
Weight Lifting is an informative and practical resource for individuals interested in the art and science of weightlifting. With its detailed explanations, training strategies, and emphasis on both physical fitness and health, this guide equips readers with the knowledge and techniques needed to engage in effective weightlifting for various goals, including muscle building, strength enhancement, and overall well-being.
Arthur Carpenters
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November 14, 2023
Weight Lifting is an exceptional audiobook that serves as a fitness compass, guiding both beginners and seasoned enthusiasts through the intricate world of weight training. With a perfect blend of knowledge, motivation, and practical tips, this guide is a comprehensive resource for anyone looking to bulk up, boost their health, and unleash their physical potential.
Perry Mcdonalds
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November 14, 2023
Beyond muscle building, the guide emphasizes the holistic benefits of weight lifting for overall health. It discusses the positive impact on metabolism, bone density, and mental well-being, creating a well-rounded perspective on the benefits of incorporating weight lifting into one's fitness routine.
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