The Science of Happiness: The Hedonic Treadmill
About this audiobook
Why do lottery winners return to their old levels of happiness within months? Why does buying the dream house, car, or promotion feel amazing—only to fade quickly? The answer lies in the hedonic treadmill, the psychological phenomenon that explains why humans adapt so quickly to pleasure and keep chasing “more” without lasting satisfaction.
The Science of Happiness: The Hedonic Treadmill explores the fascinating research behind why happiness so often slips through our fingers—and how to break free from the endless cycle of wanting. Drawing from psychology, neuroscience, and practical wisdom, this book reveals how lasting happiness isn’t about acquiring more, but about rewiring how we experience life.
Inside, you’ll discover how to:
Understand the science behind the hedonic treadmill
Recognize why material gains rarely bring lasting joy
Cultivate gratitude, mindfulness, and perspective to escape the cycle
Build habits that increase long-term well-being and resilience
Redefine success in a way that fuels fulfillment, not frustration
Perfect for anyone seeking deeper meaning—entrepreneurs, professionals, students, or lifelong learners—this book equips you with the tools to step off the treadmill and create sustainable happiness.
Happiness isn’t about running faster—it’s about running smarter. Learn the science of joy that lasts.
