The Science of Learning – Spaced Repetition Method

Cramming feels productive—but the brain forgets most of it in days. Enter spaced repetition, a science-backed method for learning that actually sticks.

📌 How it Works:

Instead of studying once, you review material at increasing intervals (e.g., after 1 day, 3 days, a week, a month).

Each review strengthens neural connections, making recall faster and longer-lasting.

🔬 The Psychology Behind It:

The brain is wired to forget unused information (Ebbinghaus’ Forgetting Curve).

Spaced repetition interrupts forgetting just before it happens, telling your brain, “This is important—store it long-term.”

✅ Why It’s Powerful:

Builds long-term memory instead of short bursts.

Saves time—you study less often but retain more.

Boosts confidence by turning recall into second nature.

🚀 Applications:

Students: Memorizing formulas, concepts, or vocabulary.

Professionals: Mastering skills, pitches, or industry knowledge.

Entrepreneurs: Learning marketing strategies, frameworks, or even sales scripts.

💡 Takeaway:

If you want knowledge to last

a lifetime, don’t cram—space it out.