Digital Health Guide
Sam Morgan
Jan 2025 · LibriHouse · Kulandiswa nge-AI ngu-Madison (kusukela ku-Google)
headphones
I-audiobook
4 ihora 13 iminithi
Okungavamile
text_to_speech
Ilandiswa yi-AI
reportIzilinganiso nezibuyekezo aziqinisekisiwe Funda Kabanzi
Ufuna isampula elingu-25 iminithi? Lalela noma kunini, nanoma ungaxhunyiwe ku-inthanethi.
Engeza
Mayelana nale audiobook
How can you maintain good health in a digital world? This book is a comprehensive guide to maintaining physical and mental health in the digital age. It explores how technology impacts various aspects of health, from sedentary behavior and eye strain to mental health challenges such as digital addiction and social media fatigue. The narrative offers practical solutions to combat these issues, including strategies for reducing screen time, improving posture, and managing digital distractions. The book also discusses the importance of balancing online and offline life, creating healthy digital habits, and using technology to support your health goals. By providing actionable advice, the book empowers readers to take charge of their health in a world that is increasingly influenced by technology.
Linganisela le-audiobook
Sitshele ukuthi ucabangani.
Ulwazi lokulalela
Amasmathifoni namathebulethi
Faka uhlelo lokusebenza lwe-Google Play Amabhuku lwe-Android ne-iPad/iPhone. Livunyelaniswa ngokuzenzakalela ne-akhawunti yakho liphinde likuvumele ukuthi ufunde uxhunywe ku-inthanethi noma ungaxhunyiwe noma ngabe ukuphi.
Amakhompyutha aphathekayo namakhompyutha
Ungafunda amabhuku athengwe ku-Google Play usebenzisa isiphequluli sewebhu kukhompyutha yakho.
