Gut Health Guide
Sam Morgan
LibriHouse · AI-narrated by Madison (from Google)
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Audiobook
4 hr 2 min
Unabridged
text_to_speech
AI-narrated
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About this audiobook
How can you improve your gut health for better overall wellness? This book explores the importance of gut health and its impact on digestion, immunity, and mental well-being. It explains the gut-brain connection and how imbalances in gut bacteria can contribute to issues such as bloating, fatigue, and mood swings. The narrative provides practical advice on how to improve gut health through diet, including the incorporation of probiotics, prebiotics, and fiber-rich foods. It also covers lifestyle changes that support gut health, such as reducing stress, exercising regularly, and getting enough sleep. With recipes, meal plans, and lifestyle tips, the book helps readers optimize their digestive health, improve energy levels, and boost overall vitality.
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