Superior Fitness Guide

Sam Morgan

Jan 2025 · LibriHouse · AI-narrated by Madison (from Google)

Audiobook

4 hr 4 min

Unabridged

AI-narrated

Ratings and reviews aren’t verified Learn More

Want a 24 min sample? Listen anytime, even offline.

Add

Switch to the ebook

About this audiobook

How can you achieve a superior level of fitness through smart exercise and nutrition choices? This book offers a comprehensive guide to achieving superior fitness by combining effective exercise routines with a balanced, healthy diet. The narrative covers a wide range of fitness topics, from strength training and cardiovascular exercise to flexibility and mobility work. It also delves into the importance of recovery, sleep, and stress management in maintaining peak physical performance. The book provides sample workout plans for different fitness levels, and emphasizes the role of proper nutrition in fueling workouts and promoting muscle growth. By following the strategies outlined in this book, readers will learn how to develop a personalized fitness regimen that helps them reach their full physical potential while enhancing overall health and well-being.

Rate this audiobook

Tell us what you think.

Listening information

Smartphones and tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.