Digital Health Guide
Sam Morgan
2025년 1월 · LibriHouse · AI 내레이션: Madison(Google 제공)
headphones
오디오북
4시간 13분
원본
text_to_speech
AI 내레이션
report검증되지 않은 평점과 리뷰입니다. 자세히 알아보기
25분 샘플이 필요한가요? 오프라인일 때를 비롯해 언제든지 들을 수 있습니다.
추가
오디오북 정보
How can you maintain good health in a digital world? This book is a comprehensive guide to maintaining physical and mental health in the digital age. It explores how technology impacts various aspects of health, from sedentary behavior and eye strain to mental health challenges such as digital addiction and social media fatigue. The narrative offers practical solutions to combat these issues, including strategies for reducing screen time, improving posture, and managing digital distractions. The book also discusses the importance of balancing online and offline life, creating healthy digital habits, and using technology to support your health goals. By providing actionable advice, the book empowers readers to take charge of their health in a world that is increasingly influenced by technology.
오디오북 평가
의견을 알려주세요.
오디오북을 듣는 방법
스마트폰 및 태블릿
노트북 및 컴퓨터
Google Play에서 구입한 도서를 컴퓨터의 웹브라우저로 읽을 수 있습니다.
