Digital Health Guide
Sam Morgan
gen 2025 · LibriHouse · Narratore IA: Madison (di Google)
headphones
Audiolibro
4 h 13 min
Versione integrale
text_to_speech
Narrato con l'IA
reportValutazioni e recensioni non sono verificate Scopri di più
Vuoi un'anteprima di 25 min? Ascolta quando vuoi, anche offline.
Aggiungi
Informazioni su questo audiolibro
How can you maintain good health in a digital world? This book is a comprehensive guide to maintaining physical and mental health in the digital age. It explores how technology impacts various aspects of health, from sedentary behavior and eye strain to mental health challenges such as digital addiction and social media fatigue. The narrative offers practical solutions to combat these issues, including strategies for reducing screen time, improving posture, and managing digital distractions. The book also discusses the importance of balancing online and offline life, creating healthy digital habits, and using technology to support your health goals. By providing actionable advice, the book empowers readers to take charge of their health in a world that is increasingly influenced by technology.
Valuta questo audiolibro
Dicci cosa ne pensi.
Informazioni per l'ascolto
Smartphone e tablet
Installa l'app Google Play Libri per Android e iPad/iPhone. L'app verrà sincronizzata automaticamente con il tuo account e potrai leggere libri online oppure offline ovunque tu sia.
Laptop e computer
Puoi leggere i libri acquistati in Google Play utilizzando il browser web del computer.
