The Art of Emotional Awareness: Understanding and Managing Your Reactions

Ava Arin · Holly Arin

Feelings: The Inside Story Book 1 · · AI-narrated by Madison (from Google)

Audiobook

AI-narrated

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About this audiobook

Are you ready to unlock the secrets of emotional mastery? 'The Art of Emotional Awareness' offers a comprehensive guide to understanding and managing your reactions. With practical exercises and insightful advice, this book will help you develop the emotional intelligence you need to thrive in life.

#EmotionalIntelligence #EmotionalWellness #MentalHealth #SelfCare #PersonalGrowth #Relationships #CouplesTherapy #EmotionalAwareness #ManagingEmotions #UnderstandingEmotions #Mindfulness #Meditation #StressManagement #RelationshipAdvice #EmotionalIntimacy #Communication

About the author

Ava Arin and Holly Arin, seasoned coaches and authors of "Feelings: The Inside Story," provide a comprehensive guide to emotional well-being. Drawing on their extensive experience, they offer practical strategies for improving your relationships, reducing stress, and living a more fulfilling life.

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