Emotionally Present: Harnessing Mindfulness to Transform Your Feelings

Ava Arin · Holly Arin

Feelings: The Inside Story Book 2 · · AI-narrated by Madison (from Google)

Audiobook

AI-narrated

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About this audiobook

Reduce stress, improve your relationships, and enhance your overall well-being. 'Emotionally Present' teaches you how to harness the power of mindfulness to cultivate emotional balance and live a more fulfilling life.

#EmotionalIntelligence #EmotionalWellness #MentalHealth #SelfCare #PersonalGrowth #Relationships #CouplesTherapy #EmotionalAwareness #ManagingEmotions #UnderstandingEmotions #Mindfulness #Meditation #StressManagement #RelationshipAdvice #EmotionalIntimacy #Communication

About the author

Ava Arin and Holly Arin, seasoned coaches and authors of "Feelings: The Inside Story," provide a comprehensive guide to emotional well-being. Drawing on their extensive experience, they offer practical strategies for improving your relationships, reducing stress, and living a more fulfilling life.

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