Thriving Minds: A Practical Mental Health Guide for Young Adults Navigating Modern Life

Khushabu Gupta

Aug 2025 · Subrat Gupta

Ebook

Pages

Ratings and reviews aren’t verified Learn More

About this ebook

Thriving Minds: The Essential Mental Health Guide for Young Adults is the ultimate resource for those seeking to prioritize their well-being in today’s fast-paced world. Tailored specifically for young adults, this comprehensive guide combines evidence-based strategies, expert advice, and relatable stories to empower readers on their mental health journey. From managing anxiety, depression, and stress to fostering self-esteem, resilience, and healthy relationships, Thriving Minds offers actionable tips and real-life tools to help readers navigate the unique challenges of adolescence and early adulthood.

Written by mental health expert Khushabu Gupta, this book provides clear, accessible information on building a strong foundation for emotional wellness, developing coping skills, and seeking support when needed. Whether you’re facing peer pressure, academic stress, or just looking to improve your everyday life, Thriving Minds is your go-to companion for building a happier, healthier future. Perfect for students, young professionals, and anyone ready to take charge of their mental health, this essential guide will inspire confidence and hope every step of the way.

About the author

Khushabu Gupta is a renowned mental health advocate and author focused on empowering young adults to lead healthier, happier lives. With years of experience in counseling and mental wellness education, she offers practical insights and compassionate guidance for navigating the unique challenges faced by today’s youth. Khushabu’s work is featured in leading mental health forums and publications, where she promotes accessible mental health resources for all. Her commitment to breaking stigma and fostering emotional resilience has made her a trusted voice in the field.

Rate this ebook

Tell us what you think.

Reading information

Smartphones and tablets

Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

Laptops and computers

You can listen to audiobooks purchased on Google Play using your computer's web browser.

eReaders and other devices

To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.

Report illegal content