Walk vs Run
mars 2025 · Publifye AS
E-bok
126
Sider
family_home
Kvalifisert
info
reportVurderinger og anmeldelser blir ikke kontrollert Finn ut mer
Om denne e-boken
Walk vs Run tackles the popular debate of whether walking or running is superior for overall fitness, weight loss, and endurance.
It offers an in-depth look at how each activity impacts cardiovascular fitness, metabolic rate, and muscular endurance.
Did you know that the metabolic impact of exercise, crucial for weight loss, involves understanding calorie expenditure and fat oxidation rates?
Examining both the ""how"" and ""why,"" the book empowers readers to make informed choices about their exercise routines.
It offers an in-depth look at how each activity impacts cardiovascular fitness, metabolic rate, and muscular endurance.
Did you know that the metabolic impact of exercise, crucial for weight loss, involves understanding calorie expenditure and fat oxidation rates?
Examining both the ""how"" and ""why,"" the book empowers readers to make informed choices about their exercise routines.
The book progresses from establishing a foundational understanding of exercise science to comparing walking and running across key areas like cardiovascular health and weight management.
It then concludes with practical applications, including personalized training plans and injury prevention strategies.
What sets Walk vs Run apart is its emphasis on personalized exercise.
It avoids advocating for one activity over the other and provides a framework for readers to evaluate their own needs and preferences.
Vurder denne e-boken
Fortell oss hva du mener.
Hvordan lese innhold
Smarttelefoner og nettbrett
Installer Google Play Bøker-appen for Android og iPad/iPhone. Den synkroniseres automatisk med kontoen din og lar deg lese både med og uten nett – uansett hvor du er.
Datamaskiner
Du kan lytte til lydbøker du har kjøpt på Google Play, i nettleseren på datamaskinen din.
Lesebrett og andre enheter
For å lese på lesebrett som Kobo eReader må du laste ned en fil og overføre den til enheten din. Følg den detaljerte veiledningen i brukerstøtten for å overføre filene til støttede lesebrett.
