ACL Prevention
Mar 2025 · Publifye AS
Ebook
119
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
ACL Prevention offers a comprehensive, evidence-based guide to knee health and sports injury prevention, focusing on minimizing Anterior Cruciate Ligament (ACL) injuries. It emphasizes a proactive approach, asserting that ACL injuries are often preventable through targeted training, appropriate equipment like bracing, and movement corrections. Did you know that understanding biomechanics and neuromuscular control is crucial in preventing these injuries? The book presents practical strategies applicable across various athletic disciplines, arguing for a multifaceted approach to knee care.
The book begins with an introduction to knee anatomy and biomechanics, then explores risk factors associated with ACL tears. It progresses to practical prevention strategies, including exercise programs, bracing guidance, and movement correction techniques. This holistic approach distinguishes the book, integrating multiple strategies into a comprehensive plan, rather than focusing solely on one aspect like exercise. Each chapter builds upon the previous one, culminating in a comprehensive prevention plan tailored to individual needs.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
