Volleyball Jump

The book progresses from foundational biomechanics to detailed jump techniques for spiking, blocking, and serving. It then outlines tailored training programs for different skill levels, incorporating plyometrics, weightlifting, and sport-specific exercises.

Injury prevention is a recurring theme, integrating warm-up routines and neuromuscular training. Its unique value lies in bridging the gap between scientific knowledge and practical training, making it accessible to players and coaches alike.