Vitamins For Brain

The book breaks down complex topics by first establishing a foundational understanding of the brain and the processes involved in memory and learning.
It then delves into specific vitamins, such as B vitamins, vitamin D, vitamin E, and vitamin C, explaining their roles in brain health, deficiency symptoms, optimal dosages, and food sources.
Finally, it provides practical strategies for incorporating these vitamins into your diet and lifestyle.

The evidence presented is based on scientific research and clinical trials, all aimed at empowering readers to make informed decisions about their cognitive well-being and nutritional neuroscience.