The Walking Mechanism

The book begins by establishing essential context and fundamental biomechanical principles, including kinetics and kinematics. It then explores the evolution of walking across species and examines the link between posture, walking efficiency, and health outcomes. By synthesizing these insights, the book offers practical advice for optimizing walking mechanics. It draws from peer-reviewed publications, gait analysis studies, and clinical case studies to support its findings, addressing debates such as minimalist versus supportive footwear.

Designed for students, researchers, healthcare professionals, athletes, and coaches, the book presents information in an accessible manner, balancing scientific rigor with clear explanations. Complex concepts are enhanced with examples and diagrams. It offers a holistic framework for understanding and optimizing human gait, emphasizing the importance of posture and its impact on joint stress.