Restless Nights: Understanding the Link Between Masturbation and Insomnia
Vikash Kumar
Aug 2024 · Vikash Kumar
4.8star
40 reviewsreport
Ebook
54
Pages
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About this ebook
Restless Nights: Understanding the Link Between Masturbation and Insomnia by Vikash Kumar is a groundbreaking exploration of the often-overlooked connection between sexual behavior and sleep disorders. This book sheds light on the ways in which excessive masturbation can lead to insomnia, unraveling the psychological, physiological, and emotional factors that contribute to restless nights.
Through a combination of scientific research, personal insights, and practical advice, Kumar offers readers a comprehensive understanding of this complex relationship. The book not only addresses the potential risks of compulsive sexual behavior but also provides strategies for achieving a healthier balance between sexual health and sleep.
Whether you’re struggling with sleep issues or simply curious about the intricate ways in which our bodies and minds are interconnected, Restless Nights offers a thought-provoking and informative guide to better understanding and managing these challenges.
Ratings and reviews
4.8
40 reviews
Ashutosh Pandit
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July 20, 2025
I was a masturbation king an di cannot survive without masturbating every night and even after doing it many a times i use to find diffuclty in sleeping at night now this bok made me know the mistakes i was committing and now i am tryin to mend those wrongs which i have done to myself and i hate myself
Rajesh Yadav
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July 20, 2025
what the heck do it means ? It means I should stop masturbation , it was a kind of sin to know such information which makes such a linkage that masturbation causes insomnia , how will i play now with myself ?
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