The Magnesium Glycinate Solution Heal, Sleep, Thrive

· Vikash Kumar
4.9
29 reviews
Ebook
41
Pages
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About this ebook

In our modern, fast-paced world, chronic stress, processed foods, environmental toxins, and nutrient-depleted soils have created a silent epidemic: magnesium deficiency. Despite magnesium being a vital mineral involved in over 300 enzymatic reactions in the human body, a significant percentage of the global population is not consuming or absorbing enough of it. Studies suggest that up to 70% of adults may have suboptimal magnesium levels—many without even realizing it. Magnesium deficiency has been linked to a wide range of symptoms and conditions: fatigue and weakness, anxiety and depression, muscle cramps and spasms, insomnia and restlessness, irregular heartbeat, high blood pressure, type 2 diabetes, and osteoporosis. And while some try to increase their intake through diet alone, modern agriculture has left our food supply significantly depleted of natural magnesium. Stress, alcohol, caffeine, and certain medications further reduce the body’s ability to retain magnesium.

Ratings and reviews

4.9
29 reviews
Spunik Nikalo
July 4, 2025
Wished i was knowing about this before , I should have never undergone so much of sufferings
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Pamela Herry
July 4, 2025
Mg is helpful
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Singhchain Singhchain
July 18, 2025
fabulous 🙏
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About the author

Dr. Vikash Kumar, MD, is a distinguished physician, educator, and thought leader in the field of medicine. He earned his Doctor of Medicine (MD) from the University of California, San Francisco (UCSF)—one of the most prestigious medical schools in the United States, globally renowned for its excellence in clinical care, research, and innovation.

Before embarking on his journey in the U.S., Dr. Kumar completed his MBBS from the All India Institute of Medical Sciences (AIIMS), New Delhi, the premier medical institution in India known for producing some of the finest medical minds in the world. His academic journey reflects an unwavering commitment to excellence, intellectual curiosity, and a passion for healing.

Dr. Kumar’s clinical expertise is backed by years of hands-on experience across diverse healthcare settings in both India and the United States. He has worked closely with multidisciplinary teams to provide evidence-based, compassionate care, and his cross-continental experience gives him a unique global perspective on health and medicine.

Beyond his clinical practice, Dr. Kumar is deeply involved in medical education, public health advocacy, and mentoring aspiring healthcare professionals. He believes in the power of knowledge-sharing to transform lives and is dedicated to bridging the gap between complex medical science and patient understanding.

A lifelong learner and a firm believer in holistic well-being, Dr. Vikash Kumar combines scientific rigor with human empathy. His writing is a reflection of his values—precision, clarity, and a genuine desire to make a positive impact on the lives of others.

Whether in the hospital, classroom, or through the written word, Dr. Kumar continues to inspire with his intellect, humility, and dedication to the greater good of humanity.

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