Thrive with Lean Tech
Robert Smith
Mei 2025 · HiTeX Press
eBook
250
Halaman
family_home
Memenuhi syarat
info
reportRating dan ulasan tidak diverifikasi Pelajari Lebih Lanjut
Tentang eBook ini
In "Thrive with Lean Tech: A Mindful Life Series Book," readers are invited to explore the powerful intersection between modern technology and mindfulness. As our lives increasingly intertwine with digital devices, this guide illuminates a path toward a more intentional, balanced, and fulfilling relationship with tech. The book begins by examining the pressures of the always-on digital world, debunking common myths about tech minimalism, and helping readers clarify their own motivations for embracing a mindful approach.
Each chapter provides practical tools and thoughtful frameworks for auditing one's digital habits, curating a lean tech ecosystem, and integrating mindful rituals into everyday life. With actionable steps for clearing digital clutter, prioritizing essential tools, establishing tech-free spaces, and communicating online with compassion, the book offers readers a holistic blueprint to redesign their digital environments at work, at home, and beyond. From managing information overload to setting boundaries in virtual relationships, the strategies presented are both compassionate and real-world-tested.
"Thrive with Lean Tech" also looks beyond the individual, addressing how families, teams, and communities can cultivate healthier tech norms. The concluding chapters inspire readers to become advocates for mindful technology, adapt to the changing digital landscape, and contribute to a more compassionate digital society. Comprehensive yet encouraging, this book serves as an essential companion for anyone seeking to reclaim their focus, presence, and wellbeing in an age of digital excess.
Each chapter provides practical tools and thoughtful frameworks for auditing one's digital habits, curating a lean tech ecosystem, and integrating mindful rituals into everyday life. With actionable steps for clearing digital clutter, prioritizing essential tools, establishing tech-free spaces, and communicating online with compassion, the book offers readers a holistic blueprint to redesign their digital environments at work, at home, and beyond. From managing information overload to setting boundaries in virtual relationships, the strategies presented are both compassionate and real-world-tested.
"Thrive with Lean Tech" also looks beyond the individual, addressing how families, teams, and communities can cultivate healthier tech norms. The concluding chapters inspire readers to become advocates for mindful technology, adapt to the changing digital landscape, and contribute to a more compassionate digital society. Comprehensive yet encouraging, this book serves as an essential companion for anyone seeking to reclaim their focus, presence, and wellbeing in an age of digital excess.
Beri rating eBook ini
Sampaikan pendapat Anda.
Informasi bacaan
Smartphone dan tablet
Instal aplikasi Google Play Buku untuk Android dan iPad/iPhone. Aplikasi akan disinkronkan secara otomatis dengan akun Anda dan dapat diakses secara online maupun offline di mana saja.
Laptop dan komputer
Anda dapat mendengarkan buku audio yang dibeli di Google Play menggunakan browser web komputer.
eReader dan perangkat lainnya
Untuk membaca di perangkat e-ink seperti Kobo eReaders, Anda perlu mendownload file dan mentransfernya ke perangkat Anda. Ikuti petunjuk Pusat bantuan yang mendetail untuk mentransfer file ke eReaders yang didukung.
