Misunderstood: A Guide To Mental Wellness. Insights to Help You Understand Yourself and those You Love
About this ebook
Combining real-life stories, ground-breaking psychological studies, and practical, actionable insights, this book goes beyond conventional approaches to mental health.
This powerful storytelling, filled with authentic moments of vulnerability, courage, and resilience, is woven beautifully with practical strategies, making complex mental health concepts easily understandable and actionable.
From understanding stress, anxiety, depression, and ADHD to discovering the transformative power of mindfulness, exercise, and compassion, this book is a lifeline for anyone who’s ever asked, “Why me?”
Whether you’re personally struggling, seeking to support loved ones, or passionate about breaking mental health stigma, this book will resonate deeply, offering not just hope, but a path forward.
Because no one should have to face their struggles alone. Together, let's ensure no voice goes unheard, no battle remains unseen, and no life remains MISUNDERSTOOD.
Get ready to change how you think about mental health.
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About the author
Have a bachelor’s in common sense and an urge to learn.
I believe I was born to try new things and experience everything life offers.
I spent more time than people of my age with books, staying curious, exploring the world, and understanding human behaviour.
I love to share my knowledge with the world. This is how I pay back for consuming the earth's resources and having the fantastic opportunity to live among you all.
I don’t write books to sell. I write to spark revolutions.
Every word I write is to make law, justice, mental health, and dignity accessible to the common citizen.
I AM A Rebel.
I AM Sree Krishna Seelam.
We could fund education for over 100 girls in rural India for one entire year through the sales from the book, 5 Killer Habits - Be a Rebel.
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A passionate storyteller exploring filmmaking, screenwriting, and writing. I love pushing creative boundaries while also diving into meaningful volunteer work. I thrive on originality, always seeking to make a lasting impact through my work and collaborations.
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A mental health clinician with experience in England’s NHS, working across acute, rehabilitation, and forensic wards. Now pursuing a Master’s in Public Policy Management in South Korea, her research focuses on men’s mental health challenges in England. She is passionate about shaping inclusive mental health policies and is proud to contribute her insights to this book.
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Curious, driven, and purpose-led, I am a senior nursing student at VinUniversity and a soon-to-be registered nurse aspiring to transform healthcare by uniting compassionate, human-centered care with cutting-edge medical technologies - championing a future where empathy, innovation, and evidence-based practice converge to elevate patient lives and reimagine global health systems.
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A passionate psychology enthusiast dedicated to breaking mental health stigma and reshaping the field through research and advocacy. In perceiving the world, I incorporate an approach that combines analytical thinking with empathy, blending scientific rigour with deep human understanding.
