Digital Serenity Now
Robert Smith
May 2025 · HiTeX Press
Ebook
250
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
"Digital Serenity Now: A Mindful Life Series Book" offers a timely and essential guide for individuals seeking harmony between technology and well-being. In a world that is constantly connected and persistently distracted, this book invites readers to rethink their digital habits and embrace a more mindful approach to everyday technology use. By introducing the concept of digital serenity and exploring technology's profound influence on our minds and emotions, the book sets a compassionate, empowering tone for anyone feeling overwhelmed by the digital age.
Drawing from neuroscience, mindfulness practices, and practical exercises, "Digital Serenity Now" provides readers with actionable strategies for self-reflection, digital decluttering, and intentional tech use. Each chapter gently guides you through assessing your digital landscape, establishing nourishing routines, and creating supportive environments both online and off. Exercises such as journaling, digital inventories, and value audits empower you to identify triggers, clarify what truly matters, and define your personal vision of what serenity looks like in a hyperconnected world.
Beyond individual transformation, the book explores how mindful digital habits can enhance relationships, foster creativity, and build resilience in the face of online pressures. From practical tips for managing notifications and protecting family wellness, to cultivating digital self-compassion and celebrating small victories, "Digital Serenity Now" is a compassionate companion for anyone wishing to cultivate clarity, presence, and peace in their digital life—today and for years to come.
Drawing from neuroscience, mindfulness practices, and practical exercises, "Digital Serenity Now" provides readers with actionable strategies for self-reflection, digital decluttering, and intentional tech use. Each chapter gently guides you through assessing your digital landscape, establishing nourishing routines, and creating supportive environments both online and off. Exercises such as journaling, digital inventories, and value audits empower you to identify triggers, clarify what truly matters, and define your personal vision of what serenity looks like in a hyperconnected world.
Beyond individual transformation, the book explores how mindful digital habits can enhance relationships, foster creativity, and build resilience in the face of online pressures. From practical tips for managing notifications and protecting family wellness, to cultivating digital self-compassion and celebrating small victories, "Digital Serenity Now" is a compassionate companion for anyone wishing to cultivate clarity, presence, and peace in their digital life—today and for years to come.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
