關於本電子書
""Mindful Eating Basics"" explores the science behind developing a healthier relationship with food, emphasizing the impact of eating patterns, digestion timing, and meal awareness. It highlights how our modern, often distracted, eating habits disrupt the body's natural rhythms, affecting our digestive health and overall well-being. Did you know that being more present during meals can significantly improve your digestive processes, and that the timing of when you eat impacts metabolic functions?
The book progresses by first introducing the core tenets of mindful eating, backed by clinical nutrition research. It then delves into the significance of optimal digestion timing, drawing on research related to circadian rhythms. Finally, it provides practical strategies for cultivating meal awareness, informed by behavioral psychology.
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智慧型手機與平板電腦
筆記型電腦和電腦
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