Sacred Self-Care Rituals: Daily Mindfulness Techniques to Relieve Anxiety and Restore Balance
Khushabu Gupta
Sep 2025 · Subrat Gupta
Ebook
48
Pages
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About this ebook
Discover the transformative power of mindfulness and ancient rituals with 'Sacred Self-Care Rituals' by Khushabu Gupta. This essential guide offers practical, daily self-care practices specifically designed to relieve anxiety, restore emotional balance, and cultivate lasting inner peace. Blending mindful breathing, gentle meditations, journaling exercises, and time-honored spiritual traditions, this book helps you create a personalized self-care routine that fits seamlessly into your lifestyle. Whether you're new to mindfulness or seeking to deepen your existing practice, each ritual is explained step-by-step, making it accessible and effective for everyone. Unlock a deeper connection with yourself, build emotional resilience, and foster a sense of harmony in your daily life. Let 'Sacred Self-Care Rituals' empower you to invite calm, clarity, and spiritual healing into your routines. Ideal for anyone seeking holistic tools to silence stress, nurture their soul, and experience profound personal growth.
About the author
Khushabu Gupta is a dedicated mindfulness coach and holistic wellness expert, passionate about guiding individuals toward greater inner peace. Through years of research and practice, Khushabu has helped countless people implement sacred self-care rituals and practical mindfulness techniques to relieve stress and embrace balance. Her approach blends ancient wisdom with modern self-care, making well-being accessible to everyone. As an advocate for mental health and mindful living, Khushabu continues to inspire readers to nurture their body, mind, and spirit every day.
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