Overthinking Detox: Stop Overthinking, Clear Your Mind, and Take Action in 30 Days
Khushabu Gupta
Sep 2025 · Subrat Gupta
Ebook
43
Pages
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About this ebook
Are you trapped in the endless cycle of overthinking, anxiety, and indecision? "Overthinking Detox" by Khushabu Gupta offers a transformative 30-day blueprint to break free from worry, decision fatigue, and procrastination. This practical guide delivers proven strategies to calm your mind, overcome negative thoughts, and regain control of your life. Inside, you'll discover step-by-step daily exercises, mindfulness techniques, and actionable tips designed to help you let go of paralyzing doubts and develop a resilient mindset. Whether you’re facing constant anxiety, struggling to make decisions, or seeking to improve your productivity, this book provides the tools you need to clear your mental clutter. Empower yourself with insights rooted in psychology and real-life experience, and start living with clarity, confidence, and purpose. Take the first step towards a calmer, more focused you—transform your life with "Overthinking Detox" today.
About the author
Khushabu Gupta is a renowned author, speaker, and mental wellness advocate specializing in helping individuals overcome anxiety, stress, and overthinking. With a passion for personal growth, Khushabu combines practical experience and scientific research to craft empowering, actionable guides. Her work is dedicated to inspiring readers worldwide to achieve clarity, resilience, and a balanced life. Through workshops and books, she continues to make a positive impact on mental health and self-improvement.
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