关于此电子书
Unlock explosive athletic potential with Jump Power, a comprehensive guide to plyometrics. This book explores the science behind jump training, focusing on the stretch-shortening cycleâthe rapid transition between muscle actions that fuels explosive movements. Discover how mastering proper plyometric technique and implementing tailored training programs can significantly enhance speed, power, and agility. Did you know plyometrics was first used in the 1960s by elite Soviet athletes? This book bridges the gap between scientific research and practical application, making it perfect for athletes, coaches, and fitness enthusiasts alike.
Jump Power progresses systematically, beginning with fundamental principles and moving into detailed exercise instruction and program design. Special attention is given to integrating plyometrics into various sports and fitness routines, emphasizing injury prevention and individual needs. This approach ensures readers can safely and effectively boost their athletic performance through targeted jump training, strength and conditioning, and improved biomechanics.
The book's emphasis on personalized training plans sets it apart, offering strategies to tailor plyometrics to specific goals and minimize injury risks, making it a valuable resource for anyone seeking to maximize their athletic capabilities.
为此电子书评分
欢迎向我们提供反馈意见。
如何阅读
智能手机和平板电脑
笔记本电脑和台式机
您可以使用计算机的网络浏览器聆听您在 Google Play 购买的有声读物。
电子阅读器和其他设备
如果要在 Kobo 电子阅读器等电子墨水屏设备上阅读，您需要下载一个文件，并将其传输到相应设备上。若要将文件传输到受支持的电子阅读器上，请按帮助中心内的详细说明操作。
