Water Balance Guide

Starting with fundamental principles like water potential and osmotic pressure, the book systematically progresses through various physiological systems in humans, including the kidneys and endocrine system. It then broadens its scope to examine water regulation in diverse animal species and unique water management strategies in plants. The material is presented in an accessible tone, integrating research findings from clinical trials and ecological studies, and provides practical nutritional recommendations for maintaining optimal hydration.

This book distinguishes itself by integrating knowledge from human physiology, animal biology, and plant science, providing a holistic perspective on water balance. By bridging the gap between complex scientific research and practical applications, it provides readers with the knowledge to make informed decisions about hydration, nutrition, and overall health.