Hamstring Armor
ožu 2025. · Publifye AS
E-knjiga
137
str.
family_home
Ispunjava uvjete
info
reportOcjene i recenzije nisu potvrđene Saznajte više
O ovoj e-knjizi
Hamstring Armor serves as a guide to understanding, preventing, and rehabilitating hamstring injuries. It highlights the importance of a holistic approach, combining strengthening exercises, mobility drills, and movement re-education, showcasing how muscle imbalances, poor flexibility, and inadequate warm-ups contribute to injuries. Did you know that understanding the interplay between hamstrings, glutes, and other lower body muscles is crucial for injury prevention? The book emphasizes functional strength development to improve athletic performance and reduce injury risks.
The book progresses through three parts, beginning with hamstring anatomy and biomechanics, then advances to strengthening exercises and concludes with flexibility and movement retraining. It challenges conventional methods by focusing on movement quality over quantity, ensuring proper form and technique.
Ultimately, Hamstring Armor equips athletes, coaches, and fitness enthusiasts with the knowledge to build resilient hamstrings and take control of their athletic health.
Ocijenite ovu e-knjigu
Recite nam što mislite.
Informacije o čitanju
Pametni telefoni i tableti
Instalirajte aplikaciju Google Play knjige za Android i iPad/iPhone. Automatski se sinkronizira s vašim računom i omogućuje vam da čitate online ili offline gdje god bili.
Prijenosna i stolna računala
Audioknjige kupljene na Google Playu možete slušati pomoću web-preglednika na računalu.
Elektronički čitači i ostali uređaji
Za čitanje na uređajima s elektroničkom tintom, kao što su Kobo e-čitači, trebate preuzeti datoteku i prenijeti je na svoj uređaj. Slijedite detaljne upute u centru za pomoć za prijenos datoteka na podržane e-čitače.
