Functional Training Guide
Mac 2025 · Publifye AS
e-Buku
136
Halaman
family_home
Layak
info
reportRating dan ulasan tidak disahkan Ketahui Lebih Lanjut
Perihal e-buku ini
Unlock your body's potential with ""Functional Training Guide,"" a comprehensive guide to improving movement, coordination, and athletic performance. Functional training, rooted in rehabilitation, focuses on exercises that mimic real-world activities. Discover how this approach differs from traditional fitness by emphasizing the body's interconnectedness, reducing imbalances and injuries.
The book highlights intriguing facts, such as how enhancing core stability and balance can drastically improve overall fitness and prevent injuries.
The book starts with the science behind functional movement, then progresses to practical exercises, and finally, integrating these into a holistic fitness program. Learn about key movement patterns like pushing, pulling, and rotating, and how they translate to everyday life and athletic endeavors.
What sets this book apart is its emphasis on individualized programming, providing the knowledge to assess movement patterns and tailor exercises to specific needs.
Berikan rating untuk e-Buku ini
Beritahu kami pendapat anda.
Maklumat pembacaan
Telefon pintar dan tablet
Pasang apl Google Play Books untuk Android dan iPad/iPhone. Apl ini menyegerak secara automatik dengan akaun anda dan membenarkan anda membaca di dalam atau luar talian, walau di mana jua anda berada.
Komputer riba dan komputer
Anda boleh mendengar buku audio yang dibeli di Google Play menggunakan penyemak imbas web komputer anda.
eReader dan peranti lain
Untuk membaca pada peranti e-dakwat seperti Kobo eReaders, anda perlu memuat turun fail dan memindahkan fail itu ke peranti anda. Sila ikut arahan Pusat Bantuan yang terperinci untuk memindahkan fail ke e-Pembaca yang disokong.
