Functional Training Guide

The book highlights intriguing facts, such as how enhancing core stability and balance can drastically improve overall fitness and prevent injuries.

The book starts with the science behind functional movement, then progresses to practical exercises, and finally, integrating these into a holistic fitness program. Learn about key movement patterns like pushing, pulling, and rotating, and how they translate to everyday life and athletic endeavors.

What sets this book apart is its emphasis on individualized programming, providing the knowledge to assess movement patterns and tailor exercises to specific needs.