Fasting Science Explained
феб 2025. · Publifye AS
E-knjiga
93
Stranica
family_home
Ispunjava uslove
info
reportOcene i recenzije nisu verifikovane Saznajte više
O ovoj e-knjizi
Fasting Science Explained explores the science behind intermittent fasting (IF) and its impact on metabolic health, longevity, and weight loss.
The book emphasizes evidence-based insights, detailing how IF shifts the body from glucose to fat burning, boosting insulin sensitivity.
It also examines cellular mechanisms like autophagy and DNA repair, linking IF to potential lifespan extension.
The book differentiates itself by using scientific studies rather than anecdotes to explain IF's effects.
It progresses by first defining IF protocols, then presenting research on metabolic markers and cellular processes, and finally offering practical guidance for safe implementation.
Readers gain the tools to understand and assess IF's suitability for their personal health goals, moving beyond the hype to make informed decisions about this approach to nutrition and exercise physiology.
The book emphasizes evidence-based insights, detailing how IF shifts the body from glucose to fat burning, boosting insulin sensitivity.
It also examines cellular mechanisms like autophagy and DNA repair, linking IF to potential lifespan extension.
The book differentiates itself by using scientific studies rather than anecdotes to explain IF's effects.
It progresses by first defining IF protocols, then presenting research on metabolic markers and cellular processes, and finally offering practical guidance for safe implementation.
Readers gain the tools to understand and assess IF's suitability for their personal health goals, moving beyond the hype to make informed decisions about this approach to nutrition and exercise physiology.
Ocenite ovu e-knjigu
Javite nam svoje mišljenje.
Informacije o čitanju
Pametni telefoni i tableti
Instalirajte aplikaciju Google Play knjige za Android i iPad/iPhone. Automatski se sinhronizuje sa nalogom i omogućava vam da čitate onlajn i oflajn gde god da se nalazite.
Laptopovi i računari
Možete da slušate audio-knjige kupljene na Google Play-u pomoću veb-pregledača na računaru.
E-čitači i drugi uređaji
Da biste čitali na uređajima koje koriste e-mastilo, kao što su Kobo e-čitači, treba da preuzmete fajl i prenesete ga na uređaj. Pratite detaljna uputstva iz centra za pomoć da biste preneli fajlove u podržane e-čitače.
