Endurance Training Basics
mrt 2025 · Publifye AS
E-boek
133
Pagina's
family_home
Geschikt
info
reportBeoordelingen en reviews worden niet geverifieerd. Meer informatie
Over dit e-boek
Endurance Training Basics explores the core principles of endurance training, from exercise physiology to practical application for athletes of all levels. It emphasizes the importance of structured, evidence-based training to maximize performance and minimize injury risk. Did you know understanding how your body uses energy during prolonged activity (energy systems) and carefully planning training to stimulate beneficial adaptations are key to improving and reducing injury?
This book avoids a one-size-fits-all approach, focusing instead on tailoring training plans to individual goals and capabilities. The book progresses systematically, beginning with core concepts like VO2 max and lactate threshold, and then moves through long slow distance training, interval training, strength and conditioning, nutrition, and recovery strategies.
Guidance on creating personalized training plans, addressing challenges, and optimizing performance is provided. The book will give you actionable advice to optimize fueling strategies and promote tissue repair, ultimately empowering you to take control of your training and enhance your cardiovascular health.
Dit e-boek beoordelen
Geef ons je mening.
Informatie over lezen
Smartphones en tablets
Installeer de Google Play Boeken-app voor Android en iPad/iPhone. De app wordt automatisch gesynchroniseerd met je account en met de app kun je online of offline lezen, waar je ook bent.
Laptops en computers
Via de webbrowser van je computer kun je luisteren naar audioboeken die je hebt gekocht op Google Play.
eReaders en andere apparaten
Als je wilt lezen op e-ink-apparaten zoals e-readers van Kobo, moet je een bestand downloaden en overzetten naar je apparaat. Volg de gedetailleerde instructies in het Helpcentrum om de bestanden over te zetten op ondersteunde e-readers.
