Digital Serenity Now
Robert Smith
Mei 2025 · HiTeX Press
e-Buku
250
Halaman
family_home
Layak
info
reportRating dan ulasan tidak disahkan Ketahui Lebih Lanjut
Perihal e-buku ini
"Digital Serenity Now: A Mindful Life Series Book" offers a timely and essential guide for individuals seeking harmony between technology and well-being. In a world that is constantly connected and persistently distracted, this book invites readers to rethink their digital habits and embrace a more mindful approach to everyday technology use. By introducing the concept of digital serenity and exploring technology's profound influence on our minds and emotions, the book sets a compassionate, empowering tone for anyone feeling overwhelmed by the digital age.
Drawing from neuroscience, mindfulness practices, and practical exercises, "Digital Serenity Now" provides readers with actionable strategies for self-reflection, digital decluttering, and intentional tech use. Each chapter gently guides you through assessing your digital landscape, establishing nourishing routines, and creating supportive environments both online and off. Exercises such as journaling, digital inventories, and value audits empower you to identify triggers, clarify what truly matters, and define your personal vision of what serenity looks like in a hyperconnected world.
Beyond individual transformation, the book explores how mindful digital habits can enhance relationships, foster creativity, and build resilience in the face of online pressures. From practical tips for managing notifications and protecting family wellness, to cultivating digital self-compassion and celebrating small victories, "Digital Serenity Now" is a compassionate companion for anyone wishing to cultivate clarity, presence, and peace in their digital life—today and for years to come.
Drawing from neuroscience, mindfulness practices, and practical exercises, "Digital Serenity Now" provides readers with actionable strategies for self-reflection, digital decluttering, and intentional tech use. Each chapter gently guides you through assessing your digital landscape, establishing nourishing routines, and creating supportive environments both online and off. Exercises such as journaling, digital inventories, and value audits empower you to identify triggers, clarify what truly matters, and define your personal vision of what serenity looks like in a hyperconnected world.
Beyond individual transformation, the book explores how mindful digital habits can enhance relationships, foster creativity, and build resilience in the face of online pressures. From practical tips for managing notifications and protecting family wellness, to cultivating digital self-compassion and celebrating small victories, "Digital Serenity Now" is a compassionate companion for anyone wishing to cultivate clarity, presence, and peace in their digital life—today and for years to come.
Berikan rating untuk e-Buku ini
Beritahu kami pendapat anda.
Maklumat pembacaan
Telefon pintar dan tablet
Pasang apl Google Play Books untuk Android dan iPad/iPhone. Apl ini menyegerak secara automatik dengan akaun anda dan membenarkan anda membaca di dalam atau luar talian, walau di mana jua anda berada.
Komputer riba dan komputer
Anda boleh mendengar buku audio yang dibeli di Google Play menggunakan penyemak imbas web komputer anda.
eReader dan peranti lain
Untuk membaca pada peranti e-dakwat seperti Kobo eReaders, anda perlu memuat turun fail dan memindahkan fail itu ke peranti anda. Sila ikut arahan Pusat Bantuan yang terperinci untuk memindahkan fail ke e-Pembaca yang disokong.
