Digital Serenity Now
Robert Smith
2025 оны 5-р сар · HiTeX Press
Электрон ном
250
Хуудас
family_home
Боломжит
info
reportҮнэлгээ болон шүүмжийг баталгаажуулаагүй Нэмэлт мэдээлэл авах
Энэ электрон номын тухай
"Digital Serenity Now: A Mindful Life Series Book" offers a timely and essential guide for individuals seeking harmony between technology and well-being. In a world that is constantly connected and persistently distracted, this book invites readers to rethink their digital habits and embrace a more mindful approach to everyday technology use. By introducing the concept of digital serenity and exploring technology's profound influence on our minds and emotions, the book sets a compassionate, empowering tone for anyone feeling overwhelmed by the digital age.
Drawing from neuroscience, mindfulness practices, and practical exercises, "Digital Serenity Now" provides readers with actionable strategies for self-reflection, digital decluttering, and intentional tech use. Each chapter gently guides you through assessing your digital landscape, establishing nourishing routines, and creating supportive environments both online and off. Exercises such as journaling, digital inventories, and value audits empower you to identify triggers, clarify what truly matters, and define your personal vision of what serenity looks like in a hyperconnected world.
Beyond individual transformation, the book explores how mindful digital habits can enhance relationships, foster creativity, and build resilience in the face of online pressures. From practical tips for managing notifications and protecting family wellness, to cultivating digital self-compassion and celebrating small victories, "Digital Serenity Now" is a compassionate companion for anyone wishing to cultivate clarity, presence, and peace in their digital life—today and for years to come.
Drawing from neuroscience, mindfulness practices, and practical exercises, "Digital Serenity Now" provides readers with actionable strategies for self-reflection, digital decluttering, and intentional tech use. Each chapter gently guides you through assessing your digital landscape, establishing nourishing routines, and creating supportive environments both online and off. Exercises such as journaling, digital inventories, and value audits empower you to identify triggers, clarify what truly matters, and define your personal vision of what serenity looks like in a hyperconnected world.
Beyond individual transformation, the book explores how mindful digital habits can enhance relationships, foster creativity, and build resilience in the face of online pressures. From practical tips for managing notifications and protecting family wellness, to cultivating digital self-compassion and celebrating small victories, "Digital Serenity Now" is a compassionate companion for anyone wishing to cultivate clarity, presence, and peace in their digital life—today and for years to come.
Энэ электрон номыг үнэлэх
Санал бодлоо хэлнэ үү.
Унших мэдээлэл
Ухаалаг утас болон таблет
Андройд болон iPad/iPhone-д Google Ном Унших аппыг суулгана уу. Үүнийг таны бүртгэлд автоматаар синк хийх бөгөөд та хүссэн газраасаа онлайн эсвэл офлайнаар унших боломжтой.
Зөөврийн болон ердийн компьютер
Та компьютерийн веб хөтчөөр Google Play-с авсан аудио номыг сонсох боломжтой.
eReaders болон бусад төхөөрөмжүүд
Kobo Цахим ном уншигч гэх мэт e-ink төхөөрөмжүүд дээр уншихын тулд та файлыг татаад төхөөрөмж рүүгээ дамжуулах шаардлагатай болно. Файлуудаа дэмжигддэг Цахим ном уншигч руу шилжүүлэхийн тулд Тусламжийн төвийн дэлгэрэнгүй зааварчилгааг дагана уу.
