Digital Serenity Now
Robert Smith
Mai 2025 · HiTeX Press
E-Book
250
Seiten
family_home
Zulässig
info
reportBewertungen und Rezensionen werden nicht geprüft Weitere Informationen
Über dieses E-Book
"Digital Serenity Now: A Mindful Life Series Book" offers a timely and essential guide for individuals seeking harmony between technology and well-being. In a world that is constantly connected and persistently distracted, this book invites readers to rethink their digital habits and embrace a more mindful approach to everyday technology use. By introducing the concept of digital serenity and exploring technology's profound influence on our minds and emotions, the book sets a compassionate, empowering tone for anyone feeling overwhelmed by the digital age.
Drawing from neuroscience, mindfulness practices, and practical exercises, "Digital Serenity Now" provides readers with actionable strategies for self-reflection, digital decluttering, and intentional tech use. Each chapter gently guides you through assessing your digital landscape, establishing nourishing routines, and creating supportive environments both online and off. Exercises such as journaling, digital inventories, and value audits empower you to identify triggers, clarify what truly matters, and define your personal vision of what serenity looks like in a hyperconnected world.
Beyond individual transformation, the book explores how mindful digital habits can enhance relationships, foster creativity, and build resilience in the face of online pressures. From practical tips for managing notifications and protecting family wellness, to cultivating digital self-compassion and celebrating small victories, "Digital Serenity Now" is a compassionate companion for anyone wishing to cultivate clarity, presence, and peace in their digital life—today and for years to come.
Drawing from neuroscience, mindfulness practices, and practical exercises, "Digital Serenity Now" provides readers with actionable strategies for self-reflection, digital decluttering, and intentional tech use. Each chapter gently guides you through assessing your digital landscape, establishing nourishing routines, and creating supportive environments both online and off. Exercises such as journaling, digital inventories, and value audits empower you to identify triggers, clarify what truly matters, and define your personal vision of what serenity looks like in a hyperconnected world.
Beyond individual transformation, the book explores how mindful digital habits can enhance relationships, foster creativity, and build resilience in the face of online pressures. From practical tips for managing notifications and protecting family wellness, to cultivating digital self-compassion and celebrating small victories, "Digital Serenity Now" is a compassionate companion for anyone wishing to cultivate clarity, presence, and peace in their digital life—today and for years to come.
Dieses E-Book bewerten
Deine Meinung ist gefragt!
Informationen zum Lesen
Smartphones und Tablets
Nachdem du die Google Play Bücher App für Android und iPad/iPhone installiert hast, wird diese automatisch mit deinem Konto synchronisiert, sodass du auch unterwegs online und offline lesen kannst.
Laptops und Computer
Im Webbrowser auf deinem Computer kannst du dir Hörbucher anhören, die du bei Google Play gekauft hast.
E-Reader und andere Geräte
Wenn du Bücher auf E-Ink-Geräten lesen möchtest, beispielsweise auf einem Kobo eReader, lade eine Datei herunter und übertrage sie auf dein Gerät. Eine ausführliche Anleitung zum Übertragen der Dateien auf unterstützte E-Reader findest du in der Hilfe.
