Slip, Don’t Spiral: How to Recover Quickly, Reclaim Your Power, and Break Free from Self-Sabotage

How to Recover Quickly, Reclaim Your Power, and Break Free from Self-Sabotage

By Dan Crown

Description:

Are you stuck in a cycle of self-sabotage, where one small mistake leads to total collapse?

You’re not lazy. You’re not weak. You’re just caught in the What-the-Hell Effect—a hidden psychological trap that derails your progress, ruins your motivation, and keeps you stuck in all-or-nothing thinking.

In Slip, Don’t Spiral, bestselling self-help author Dan Crown delivers a powerful, science-based guide to breaking the cycle of failure and creating resilient habits that last. Blending behavioral psychology, neuroscience, and real-world strategies, this book teaches you how to recover fast after setbacks and regain control over your decisions, your energy, and your life. Ideal for readers searching: the power of your subconscious mind, the power of positive thinking, the power of now, think and grow rich , atomic habits, think like a monk , stop negative thoughts, Stop Overthinking, Stop Self-Sabotage, Stop Wasting Your Time , the let them theory, master your emotions, emotional intelligence, atomic habits , the power of now, ikigai.

Whether you’re struggling with emotional eating, procrastination, negative thinking, or breaking bad habits, this book will give you a new blueprint for change that is sustainable, kind, and effective.

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✅ In this book, you’ll learn how to:

• Break the pattern of “I’ve already failed—why bother?”

• Use the Next Best Action Rule to bounce back in minutes, not days

• Build anti-fragile habits that thrive even when life gets messy

• Overcome all-or-nothing thinking, guilt, and perfectionism

• Rewire your mindset through identity-based habit formation

• Create a personalized recovery system that works long-term

• Stop doomscrolling, emotional eating, and energy-draining behaviors

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🔑 Ideal for readers searching:

• how to stop self-sabotage

• how to bounce back after failure

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• books like Atomic Habits and The Power of Now

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You don’t need a perfect streak to succeed.

You need a system that allows you to slip—without spiraling.

This is the book that will teach you how.