Breaking Bad Habits: Create Friction, Manage Stress, and Transform Your Life

This book teaches you how to create friction against bad habits, build flow toward good habits, and reshape your identity from the inside out.

You will learn:

Why willpower alone isn’t enough — and what actually works

How to design an environment that silently supports your success

How to manage stress before it triggers self-sabotage

How small daily victories create massive long-term change

How to stop fighting your bad habits — and become the person who no longer needs them

Filled with real-world strategies, reflection exercises, and powerful motivation, Breaking Bad Habits is your guide to breaking free — not through force, but through conscious, lasting transformation.

Your habits do not define you.

Your choices — starting today — do.

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• how to change your mindset fast

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