關於本電子書
Bodyweight Exercise Plan offers a comprehensive guide to achieving peak fitness using only your body. It emphasizes the effectiveness of bodyweight training as a viable alternative to traditional weightlifting for building strength and improving cardiovascular health. The book highlights the importance of progressive overload, gradually increasing exercise intensity, and proper form, which is crucial for maximizing results and preventing injuries. This approach helps readers avoid common fitness pitfalls like plateaus and injuries.
The book progresses systematically, starting with the core principles of bodyweight training, including exercise physiology and biomechanics. It then presents workout routines tailored to different fitness levels: beginner, intermediate, and advanced. Finally, it explores advanced techniques like plyometrics and calisthenics. This structured approach ensures a well-rounded training experience, allowing readers to adapt workouts to their individual goals and maintain long-term fitness, making it a valuable resource in the sports and health fitness genres.
為這本電子書評分
歡迎提供意見。
閱讀資訊
智慧型手機與平板電腦
筆記型電腦和電腦
你可以使用電腦的網路瀏覽器聆聽你在 Google Play 購買的有聲書。
電子書閱讀器與其他裝置
如要在 Kobo 電子閱讀器這類電子書裝置上閱覽書籍，必須將檔案下載並傳輸到該裝置上。請按照說明中心的詳細操作說明，將檔案傳輸到支援的電子閱讀器上。
