Benefits of Dates
Feb 2025 · Publifye AS
Kitabu pepe
90
Kurasa
family_home
Kimetimiza masharti
info
reportUkadiriaji na maoni hayajahakikishwa Pata Maelezo Zaidi
Kuhusu kitabu pepe hiki
Benefits of Dates explores the surprisingly diverse health benefits of dates, positioning this often-overlooked fruit as a powerful addition to a health-conscious lifestyle. The book reveals how dates, a staple in many cultures for centuries, are now being validated by modern science for their rich array of vitamins, minerals, and antioxidants.
For example, the book highlights the potential of dates to aid in managing conditions like constipation as well as their impact on reducing oxidative stress, a key factor in neurological and heart conditions.
The book begins by detailing the nutritional composition of various date varieties and progresses to explore their impact on digestive health, emphasizing the role of fiber in promoting a healthy gut. It further investigates the potential cognitive and cardiovascular benefits derived from the antioxidant properties of dates.
Practical tips, recipes, and meal plans are included to help readers seamlessly integrate dates into their daily routines, emphasizing responsible consumption guidelines.
Kadiria kitabu pepe hiki
Tupe maoni yako.
Kusoma maelezo
Simu mahiri na kompyuta vibao
Sakinisha programu ya Vitabu vya Google Play kwa ajili ya Android na iPad au iPhone. Itasawazishwa kiotomatiki kwenye akaunti yako na kukuruhusu usome vitabu mtandaoni au nje ya mtandao popote ulipo.
Kompyuta za kupakata na kompyuta
Unaweza kusikiliza vitabu vilivyonunuliwa kwenye Google Play wakati unatumia kivinjari cha kompyuta yako.
Visomaji pepe na vifaa vingine
Ili usome kwenye vifaa vya wino pepe kama vile visomaji vya vitabu pepe vya Kobo, utahitaji kupakua faili kisha ulihamishie kwenye kifaa chako. Fuatilia maagizo ya kina ya Kituo cha Usaidizi ili uhamishe faili kwenye visomaji vya vitabu pepe vinavyotumika.
