Rock Climbing
Mar 2025 · Publifye AS
Ebook
125
Pages
family_home
Eligible
info
reportRatings and reviews aren’t verified Learn More
About this ebook
Rock Climbing offers a deep dive into the skills, science, and mental game behind ascending vertical landscapes. It's designed for both beginners and experienced climbers seeking to enhance their understanding and performance. The book uniquely blends practical techniques with insights into grip science and climbing psychology, showing how mastering each element contributes to overall success.
Discover how efficient footwork and body positioning can significantly improve your climbing, and learn how the properties of different rock types impact your grip. The book progresses logically, starting with fundamental techniques before exploring the physics of gripping and the psychological aspects of climbing.
It emphasizes the importance of mental strength in overcoming fear and persevering through challenges, highlighting that success depends on a harmony between physical skill, scientific knowledge, and mental resilience.
You'll find practical guidance on training regimes and injury prevention, grounded in sports science and research, ensuring you can enjoy this challenging sport safely and effectively.
Rate this ebook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.
