Agility Training Basics
mar, 2025 · Publifye AS
E-kitob
115
Sahifalar soni
family_home
Yaroqli
info
reportReytinglar va sharhlar tasdiqlanmagan Batafsil
Bu e-kitob haqida
Agility Training Basics offers a comprehensive guide to mastering agility, a crucial component of athletic performance often mistaken for just speed. This book delves into the science and practical application of agility training, emphasizing its multifaceted nature: cognitive processing speed, change of direction speed, and balance/coordination. It highlights how agility is a trainable skill applicable across various sports, significantly impacting performance and injury prevention. You'll discover that targeted drills and a structured approach can unlock peak athletic potential, making this book an invaluable resource for athletes and coaches seeking to optimize training programs.
The book progresses systematically, first introducing foundational concepts like relevant anatomy and biomechanics. Then explores targeted drills and training programs tailored for sports such as basketball, soccer, and tennis. Drawing upon research in exercise science and sports medicine, Agility Training Basics bridges the gap between theory and practice, translating complex ideas into actionable strategies. The book emphasizes individualized training, acknowledging that each athlete has unique strengths and weaknesses, enabling readers to design agility programs that enhance speed, coordination, and overall athletic development.
Bu e-kitobni baholang
Fikringizni bildiring.
Qayerda o‘qiladi
Smartfonlar va planshetlar
Android va iPad/iPhone uchun mo‘ljallangan Google Play Kitoblar ilovasini o‘rnating. U hisobingiz bilan avtomatik tazrda sinxronlanadi va hatto oflayn rejimda ham kitob o‘qish imkonini beradi.
Noutbuklar va kompyuterlar
Google Play orqali sotib olingan audiokitoblarni brauzer yordamida tinglash mumkin.
Kitob o‘qish uchun mo‘ljallangan qurilmalar
Kitoblarni Kobo e-riderlar kabi e-siyoh qurilmalarida oʻqish uchun faylni yuklab olish va qurilmaga koʻchirish kerak. Fayllarni e-riderlarga koʻchirish haqida batafsil axborotni Yordam markazidan olishingiz mumkin.
