Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

How To Start A Conversation And Make Friends: Revised and Updated

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, Or Disturbing Thoughts

The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear

Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques

Quiet: The Power of Introverts in a World That Can't Stop Talking

Winning the War in Your Mind: Change Your Thinking, Change Your Life

The Journey from Abandonment to Healing: Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love

Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It

Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

Get Out of My Head: Inspiration for Overthinkers in an Anxious World

Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy

The Gifts of Imperfection

The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships

What a Time to be Alone

The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You

Learned Optimism

The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life

Feeling Good: The New Mood Therapy