Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness

Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Age Like a Girl: Why the Brain Changes That Happen After 40 Set You Up for Your Best Life Yet

Atomic Habits Summary (by James Clear): Summary and Illustration

Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

Alzheimers Diet: How Diet can Prevent Alzheimer's Disease and Reverse its Effects. Critical Lifestyle Changes to Boost Long-term Brain Health and Cognitive Power

The Hormone Solution: Stay Younger Longer with Natural Hormone and Nutrition Therapies

Being Mortal: Illness, Medicine and What Matters in the End

30 Lessons for Living: Tried and True Advice from the Wisest Americans

Self Sabotage: Overcome Self-sabotaging Behaviour for Life (How to Be Nice to Yourself and Conquer Your Critical Inner Voice)

Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up

Menopause Revolution: Master Your Metabolism, Rebuild Strength, and Reclaim Your Vitality - The Ultimate Fitness Guide for Thriving Through Menopause

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering

MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes

I'm Too Young for This!: The Natural Hormone Solution to Enjoy Perimenopause

The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time