Mindfulness for Anger Management
Marilyn Hudgins
مئی 2023 · Author's Republic · بیان کردہ منجانب Shafi
5.0star
8 جائزےreport
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اہل ہے
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reportدرجہ بندیوں اور جائزوں کی تصدیق نہیں کی جاتی ہے مزید جانیں
3 منٹ کا نمونہ چاہتے ہیں؟ کسی بھی وقت سنیں۔ یہاں تک کہ آف لائن بھی۔
شامل کریں
اس آڈیو بک کے بارے میں
Mindfulness for Anger Management: A Guide on Overcoming Anger and Cultivating Calm with Mindfulness.
Mindfulness is a popular technique that has been used to help people manage their emotions, including anger. Anger is a natural emotion that everyone experiences at some point in their lives. However, it can become a problem when it is expressed inappropriately, causing harm to oneself and others.
This audiobook offers practical techniques and strategies to help you manage your anger and cultivate a sense of calm in your daily life. Through the guidance of expert mindfulness teacher, you will explore the root causes of your anger and learn how to approach it with a clear and focused mind.
This audiobook will cover the following topics:
An Introduction to Anger Management
How to Tell the Difference Between Normal and Pathological Anger
What Happens to Your Mind and Body When You Get Angry
How to Break the Anger Cycle
Boost Your Emotional Intelligence and Compassion
And many more!
With the help of simple but effective mindfulness practices, you'll be able to recognize and diffuse your anger in the moment, allowing you to respond to difficult situations with greater clarity and compassion. So scroll up and click “add to cart” now!
Mindfulness is a popular technique that has been used to help people manage their emotions, including anger. Anger is a natural emotion that everyone experiences at some point in their lives. However, it can become a problem when it is expressed inappropriately, causing harm to oneself and others.
This audiobook offers practical techniques and strategies to help you manage your anger and cultivate a sense of calm in your daily life. Through the guidance of expert mindfulness teacher, you will explore the root causes of your anger and learn how to approach it with a clear and focused mind.
This audiobook will cover the following topics:
An Introduction to Anger Management
How to Tell the Difference Between Normal and Pathological Anger
What Happens to Your Mind and Body When You Get Angry
How to Break the Anger Cycle
Boost Your Emotional Intelligence and Compassion
And many more!
With the help of simple but effective mindfulness practices, you'll be able to recognize and diffuse your anger in the moment, allowing you to respond to difficult situations with greater clarity and compassion. So scroll up and click “add to cart” now!
درجہ بندی اور جائزے
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8 جائزے
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اسمارٹ فونز اور ٹیب لیٹس
Android اور iPad/iPhone.کیلئے Google Play کتابیں ایپ انسٹال کریں۔ یہ خودکار طور پر آپ کے اکاؤنٹ سے سینک ہو جاتی ہے اور آپ جہاں کہیں بھی ہوں آپ کو آن لائن یا آف لائن پڑھنے دیتی ہے۔
لیپ ٹاپس اور کمپیوٹرز
آپ اپنے کمپیوٹر کے ویب براؤزر کے ذریعے Google Play پر خریدی گئی کتابیں پڑھ سکتے ہیں۔
